When the world doesn’t fit your brain
Neurodivergence
Counselling and structured ADHD & autism training for adults — in Munich and online.
- Who: Individuals and couples affected by ADHD, autism or both (“AuDHD”)
- When: At the stage of suspicion, during assessment or after a late diagnosis
- Expertise: Dr Laura Aichroth, certified ADHD and autism trainer
- Focus: Identity, nervous system regulation, relationship dynamics and orientation
more than just a label
A diagnosis in adulthood
A late diagnosis — or even a strong suspicion — often triggers an avalanche. What begins as relief (“I’m not broken — I’m neurodivergent”) often turns into an identity crisis:
- Does my job fit my nervous system?
- Why am I so exhausted in relationships?
- Who am I without masking?
At beziehungsbude., we support you in working through these questions. Many people experience burnout because their lives do not match their neurobiological reality. This is not a personal failure — it is the logical result of living in a world that was not designed for your brain.
Tools for a neurodivergent life
As a certified ADHD and autism trainer, Laura offers structured, practical training combined with counselling — not generic coaching and not medical therapy.
- Nervous system check: We analyse your sensory processing and develop tools to regulate overload, shutdowns or meltdowns.
- Executive functions: We develop pragmatic strategies for organisation, time management and focus – strategies that actually work for your brain (instead of “just trying harder”).
- Relationship translation: We look at the mechanics behind conflicts. Why do the same words create completely different meanings for each partner?
- Energy management: We help restructure your daily life so it preserves your energy instead of draining it through constant adaptation (masking).
Typical topics: When life needs an update In
Munich-Sendling or online, we support you with:
- identity shifts after a diagnosis
- understanding conflicts as differences in processing, not intention
- burnout and chronic exhaustion
- communication without masking or self-abandonment
- navigating systems (diagnostics, therapy options, support structures)
with an inside perspective
Professional expertise
There are many voices in the field of neurodiversity. Laura’s approach combines:
- Scientific grounding: Doctor of Social Sciences with a focus on psychological and social dynamics
- Certified expertise: ADHD and autism trainer
- Lived perspective: Deep understanding of neurodivergent experiences beyond theory
Understanding sensory overload, masking or chronic exhaustion is not just theoretical knowledge. At beziehungsbude., we meet at eye level. We do not offer quick fixes. We develop a way of living that actually fits your neurobiological reality.
Important Note
Scope: This service does not include medical diagnosis
Focus: Support in integrating a diagnosis and implementing meaningful changes in everyday life
“If it costs you your peace, it is too expensive.”
Paul Coelho